Audio Scripts Collection
All guided audio tracks from the flagship toolkits — calming, grounding, switch-off, and recovery.
Invest in your recovery
£12
Secure Stripe Checkout
One-time purchase. Includes lifetime access and future updates.
A complete audio collection to use before pressure, during surges, and to switch off at the end of the day. Instant MP3 access after purchase.
01What you'll get
- 9 MP3 tracks (CUP 3, BR 4, PSB 1, OTA 1) + instant download after purchase.
- Calming, grounding, and closure themes
- Printable companion notes
02Perfect if you struggle with...
- Anxiety flare-ups
- Difficulty sleeping
- Needing guided support between sessions
- Building a daily calming practice
03How to use it
Step 1
Listen to one script to find your favourite
Step 2
Use daily for best results
Step 3
Pair with other toolkits for deeper impact
Includes Audio Guides
Downloadable MP3 audio guides to support your practice in real-time. Available immediately after purchase.
90-Second Steadying
MP3 Audio Download
Pre-Event Focus
MP3 Audio Download
Post-Event Reset
MP3 Audio Download
3-Minute Downshift
MP3 Audio Download
Switch-Off Ritual
MP3 Audio Download
Sleep Downshift
MP3 Audio Download
2-Minute Midday Reset
MP3 Audio Download
First 90 Seconds Plan
MP3 Audio Download
Decision Reset
MP3 Audio Download
7-day download links provided via email and confirmation page.
Common Questions
How long are the scripts?
Each is between 5–10 minutes.
Can I listen on my phone?
Yes — MP3 format works on all devices.