Mini-Pack Protocol
Boundary Scripts Pack
Ready-to-use scripts that keep language professional and clear while reducing chronic stress load.
Digital Download Instant Access
Invest in your recovery
£5
Secure Stripe Checkout
One-time purchase. Includes lifetime access and future updates.
Professional phrases that reduce stress load — ready to use immediately. Say what you need to say.
01What you'll get
- Delay scripts ('I can come back to you by…')
- Decline scripts ('I cannot take that on right now')
- Reduce scope scripts ('I can do X, not Y')
- Delegate scripts ('The best person for this is…')
- Follow-up scripts
- 7-day practice plan
02Perfect if you struggle with...
- Difficulty saying no
- People-pleasing and over-responsibility
- Work overload
- Guilt after setting limits
03How to use it
Step 1
Choose one category that fits your current situation
Step 2
Adapt the script to your own natural words
Step 3
Use one script at least once per day for 7 days
Step 4
Use somatic support if discomfort rises