Mini-Pack Protocol
Micro-Recovery Plan
Micro-recovery is not 'doing nothing.' It is a deliberate state shift. Rebuild recovery capacity during a busy day.
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Small practices that create a real state shift during a busy day. Recover in minutes, not days.
01What you'll get
- 3×5 scheduling plan worksheet
- 5-minute reset protocol (exhale → orient → release → stretch)
- 2-minute reset for when time is tight
- Recovery menu (5 options to pick from)
- 7-day practice checklist
- Troubleshooting guide
02Perfect if you struggle with...
- Chronic low-level stress
- Fatigue despite rest
- Feeling 'always on'
- No time for recovery
03How to use it
Step 1
Choose 3 times daily for a 5-minute break
Step 2
Follow the 5-minute reset protocol
Step 3
When time is tight, use the 2-minute version instead
Step 4
Link recovery to an existing habit (coffee, lunch, etc.)