Calm Under Pressure Toolkit
Evidence-based protocols for managing high-pressure moments — presentations, difficult conversations, and performance anxiety.
Invest in your recovery
£19
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One-time purchase. Includes lifetime access and future updates.
Protocols and worksheets for staying composed when the pressure is on. Stay calm when it counts.
01What you'll get
- 90-Second Steadying Protocol
- 3-Point Scaffold Templates
- Quick reference cards
- Guided audio script
02Perfect if you struggle with...
- Performance anxiety
- Public speaking nerves
- High-stakes meetings
- Pressure-driven overwhelm
03How to use it
Step 1
Read through the core protocol
Step 2
Practise the 90-second technique daily for a week
Step 3
Use the quick cards in real-time situations
Includes Audio Guides
Downloadable MP3 audio guides to support your practice in real-time. Available immediately after purchase.
90-Second Steadying
MP3 Audio Download
Pre-Event Focus
MP3 Audio Download
Post-Event Reset
MP3 Audio Download
7-day download links provided via email and confirmation page.
Common Questions
Is this a replacement for therapy?
No — these are standalone tools that complement therapy or can be used independently.
What format is the download?
PDF and DOCX formats, ready to print or use digitally.