Mini-Pack Protocol
Two-Minute Action Protocol
Overthinking is often a safety strategy. This practice shifts you into action in a controlled, low-pressure way.
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A simple practice to stop looping and start — action is allowed without certainty. Break the loop in 120 seconds.
01What you'll get
- The Two-Minute Protocol (exhale → ask → do → evaluate)
- 'Smallest useful action' prompt bank
- 7-day action tracker
- Troubleshooting guide
- Quick reference cards
02Perfect if you struggle with...
- Procrastination from overthinking
- Analysis paralysis
- Perfectionism blocking action
- Getting started on avoided tasks
03How to use it
Step 1
Take one long exhale
Step 2
Identify the smallest useful action
Step 3
Do it for 2 minutes only, then stop
Step 4
Evaluate if you want to continue