Panic Spiral Breaker
A focused toolkit to help you recognise, interrupt, and recover from panic episodes using evidence-based grounding techniques.
Invest in your recovery
£19
Secure Stripe Checkout
One-time purchase. Includes lifetime access and future updates.
Interrupt panic attacks at the first signal with proven grounding techniques. Stop the spiral before it starts.
01What you'll get
- First 90 Seconds Protocol
- 'Alarm not Danger' reframe script
- Grounding technique cards
- Recovery checklist
02Perfect if you struggle with...
- Panic attacks
- Catastrophic thinking spirals
- Physical anxiety symptoms
- Fear of losing control
03How to use it
Step 1
Learn the 'first 90 seconds' technique
Step 2
Practise during calm moments first
Step 3
Keep the grounding cards accessible
Includes Audio Guides
Downloadable MP3 audio guides to support your practice in real-time. Available immediately after purchase.
First 90 Seconds Plan
MP3 Audio Download
7-day download links provided via email and confirmation page.
Common Questions
Can I use this during a panic attack?
Yes — the quick cards are designed for in-the-moment use.
Will this cure my panic attacks?
These tools reduce frequency and intensity. For long-term resolution, therapy is recommended.