Mini-Pack Protocol
First 90 Seconds (Panic Breaker)
Panic is an alarm response. This practice reduces escalation in the first 90 seconds by interpreting alarm as safety.
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A simple plan to break the panic surge early — before the spiral takes hold. Break the surge fast.
01What you'll get
- First 90 Seconds Plan (5-step protocol)
- 'After it passes' recovery steps
- Quick reference card
- 7-day practice checklist
02Perfect if you struggle with...
- Panic attack onset
- Interpreting alarm as danger
- Physical anxiety symptoms
- Fear of losing control
03How to use it
Step 1
Feet: press and release
Step 2
One long, slow exhale
Step 3
Orient: name 3 objects in the room
Step 4
Repeat the 'Alarm not Danger' script
Step 5
Continue until the surge reduces